What are some healthy food prep meals that taste good?

What are Some Healthy Food Prep Meals That Taste Good?


Meal prep is when you make a large batch of meals that will last for 4-5 days once or twice a week. Because you only cook a few times a week rather than every day, meal prep is a great way to save time. It’s also a great way to eat healthier: if you have a meal ready to eat in the fridge, you’ll be much less likely to stop at a fast food drive-through. You’ll also save money because cooking in bulk is less expensive, and it’s much less expensive than eating lunch at a restaurant. Let’s find out some healthy food prep meals that taste good.


Depending on the protein you are using, you should plan on making meals for 3-4 days during your meal prep sessions. If you are using seafood, you should never do more than three days’ worth, and sometimes only do two. You should prepare chicken and beef for 3-4 days at a time. So that the food doesn’t get soggy in the fridge, you should keep certain components like sauces separate until you are ready to eat.


# 1 Mason Jar Salads with Chicken Salad and Creamy No-Mayo Dressing

Make these easy Chicken Salad Mason Jar Salads ahead of time for weekday lunches! These healthy meal prep salads are sure to become a favorite with grapes, apple, toasted pecans, and a creamy poppy seed dressing!

# 2 Prep Meal Salad

Any combination of the below ingredients will keep nicely for several days in the refrigerator

romaine, spring mix, spinach, arugula, or butter lettuce (chopped greens) (rarely all of them, just whichever ones I have on hand at the time)

sliced or diced tomatoes

cucumber, sliced or chopped (I usually remove the seeds, but it’s not necessary)

fresh, frozen, or canned corn

sliced thinly or finely chopped bell peppers

red onions, sliced

green onions, sliced

# 3 Fruit and Yogurt Parfaits

These healthy fruit and yogurt parfait are incredibly easy to prepare and are the perfect make-ahead grab-n-go breakfast. Creamy yogurt, layered with fresh fruit and topped with crunchy granola and coconut flakes: delicious!

They are perfect for breakfast, as they take no time to make.

But they are so delicious that you can double up and have them as a snack or evening dessert. And without feeling guilty!

Easier and Hassle-free way to enjoy tasty prep meals

Fast Fuel Meal’s tasty prep meals are perfect for people who lead a busy life.

Fast Fuel Meals is the leading brand of pre-made, healthy, affordable and delicious meals that can be reheated in just minutes! You don’t have to worry about cooking your own meal every day – simply order one for the day or for the whole week. Prep meals doesn’t have to mean to be expensive. Prep meals has never tasted so good with Fast Fuel Meals! Order yours today! Click here.

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