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Boost Metabolism, Breakfast, Health and Wellbeing, Healthy Eating Tips -

Ok, so we know that eating breakfast is an absolute must. It’s how you kick-start your metabolism, keep your blood sugar levels constant, improve concentration, feel better and maintain your weight. But what foods should you be putting into your body in order to have a ripper day? We sat down with Kirsty, Fast Fuel’s very own dietitian, to find out her top ingredient suggestions for the first meal of the day. Oats They’re Low GI, which means they are absorbed and digested more slowly by the body. This results in less ‘spiking’ of your blood sugar levels (which result...

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Boost Metabolism, Breakfast, Health and Wellbeing, Healthy Eating Tips -

Notorious for skipping breakfast? Just ‘don’t feel like eating’ first thing in the morning? Trying to lose weight by cutting down on calories? Or maybe you simply don’t have time? Whatever your excuse, our response remains the same… Never, and we mean NEVER, skip breakfast! Here’s why. 1. Breakfast helps boost your metabolism If you want your metabolism to run at its maximum efficiency (in a state of thermogenesis) you need to eat regular, frequent meals throughout the day. This is because your body needs a certain number of calories to function optimally, and if you starve your body of...

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Be a Better You, Health and Wellbeing, Healthy Eating Tips -

Knowing you need to be better hydrated is one thing - making it happen is another.

Here's how we recommend getting more water into your day (with as little effort as possible!)

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Be a Better You, Health and Wellbeing, Healthy Eating Tips -

Not sure what all the hype is about? Not sure why ‘drinking water’ should even be a New Years Resolution?

Yeah, we realise this may sound a little… basic. But the majority of Australians don’t drink enough water each day and suffer from a range of mild to severe symptoms unnecessarily. 

The benefits of drinking plenty of water are enormous - and could be the first step to changing your life.

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Health and Wellbeing, Healthy Eating Tips, Lose Weight, Muscle Gain, Weight Loss -

Cheat days don't just keep you sane - they've got serious health benefits too! Find out how cheat days can help you lose weight and speed up your metabolism!

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