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6 *Brilliant* Ways To Get More Exercise Into Your Day

When it comes to regular exercise, people are predominantly deterred by three main things - lack of enjoyment, moti...

Do You Exercise Enough?

It’s no secret Australians are facing an obesity epidemic - over 60% of Australian adults and one quarter of childre...

Plant Based Proteins: The Why, What & How!

Plant based proteins are an excellent alternative to their animal based counterparts. Not only are they cheaper and...

Four Time Savvy, Belly Warming Recipes To Keep You Healthy (And Toned) This Winter

At Fast Fuel we’re all about finding inventive, delicious and healthy ways to satisfy our cravings, and this winter w...

Why Is Sleep So Important For Weight Loss And Management?

Diet and exercise are the two main areas addressed by those trying to lose weight and those trying to help others to ...

Oil: What To Cook With, What To Dress With and What To Avoid!

Oils are a great way to get good, healthy fats into your daily diet and help boost your overall wellbeing and body fu...

10 Things You Didn’t Know About Weight Loss

Want to lose weight - without starving yourself, taking strange supplements, eating boring foods or completely rehaul...

What’s A Portion?

As a whole, Australians have terrible eating habits. A whopping 35% of the average adult’s energy consumption comes f...

4 Seriously Tasty (& Super Fast) Recipes To Help You Get More Vegetables Into Your Day

Eating healthy is all about making nutritionally rich food taste REALLY good and easy to access. Here’s our favourite...

Eating The Rainbow - A Dietary Plan That’s Not Just For Kids

Ever heard of eating a rainbow? It’s a term commonly used by dietitians, nutritionists and the healthy minded to des...

5 Reasons Why Eating Healthy, Regular Meals Is So Important For Your Body

Whether you’re trying to lose weight, gain muscle or simply live a healthier lifestyle, when it comes to eating food...

How To Gain Muscle (The Healthy Way)

Want to gain muscle, but just can't quite make it happen? Don't worry, we've got your back! Check out the key factors...
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