What are good diet plans for an all round athlete?

I get it. You want to be healthier and more active, but don’t know how to get started or what diet plan is best for you. There are a lot of options out there. Let’s break them down into two categories: weight loss focused diets and all-around athlete diets. What are good diet plans for an all round athlete? Let’s go through them.

Weight Loss Focused Diets:

These types of plans focus on cutting calories, reducing sugar intake, and eating foods that promote a healthy metabolism. A popular option among these is the ketogenic diet which has been shown to produce rapid weight loss in some people when coupled with exercise – I’m not going to lie though – it can be tough! This plan basically cuts out anything that could raise your blood sugar (bread, pasta, rice, potatoes) and instead focuses on foods like meat, fish & eggs. This diet can also bring about feelings of nausea when starting it in some people.

Alternatives to the Ketogenic Diet:


This diet focuses on eating whole foods that mimic what our hunter-gatherer ancestors would have eaten. You’ll be avoiding most dairy and processed food products, but you will get to enjoy your sweet potatoes and honey! The Paleo diet is flexible in the sense that you can still eat your favorite foods and just substitute what you would normally eat with a paleo alternative. This can be helpful if the diet gets to be too restrictive for you.

Sugar Detox

A sugar detox, also known as a low-carb diet, is a great alternative to the ketogenic diet if you don’t want to cut out carbs entirely or have trouble with cutting back on your favorite carb sources. In this plan you’ll mostly be eating proteins and fats while limiting carbs – which can help eliminate some of those cravings for breads & pastas – but still allowing yourself some fruits and veggies that are high in fiber to keep you full.

All-Around Athlete Diet:

If you’re not trying to lose weight specifically, but just want a better diet that will improve your athletic performance then these diets may be a good option for you! Are these good diet plans for an all round athlete? These types of diets focus on foods that will help you feel better and have more energy while also providing a nutrient-dense meal.

Whole 30

This type of plan looks at real whole foods from only one month out of the year – good news if it’s hard for you to stick with diets in general! This plan focuses on eating a lot of veggies while avoiding any added sugars or preservatives in your foods. While you can get away with cheating a little bit during this month – don’t make it a habit!

Modified Atkins

This plan is similar to the ketogenic diet in that it’s focused on higher fat intake and lower carbohydrate intake, but still allows for some carbs on restricted days. The idea behind this is that by allowing yourself to have some carbohydrates, you won’t become as fatigued as you would on a strict keto diet. It’s also somewhat easier to stick to than the full-blown Ketogenic Diet so if you’re struggling to give up those starchy vegetables it could be worth looking into!

If you’re looking for something that will give you energy and focus – then this diet plan might be a good fit. You’ll still be focusing on clean foods, but may find yourself able to eat some fruit versus the strict ketogenic diet.


This diet is definitely not for everyone! It’s based off of the idea that all things in nature are made up of yin & yang qualities. So, your meals should contain grains (yin) paired with vegetables (yang). While there aren’t any restrictions on what types of meals you can make – it does limit how much meat you can have since it’s considered to be more yang than vegetables. Fish is allowed though since it has both yin and yang qualities!


If you aren’t looking to become a vegan and eat mostly plants – then this diet might be a good option for you. There are many different types of gluten free diets, so it’s important to consult with your doctor before starting so that they can help you determine which one is right for you. You’ll still want to focus on eating as clean as possible though the main focus is on avoiding anything that has wheat or gluten in it. However, some people also find success by following a Paleo type plan without the dairy & legumes restrictions!

So what are good diet plans for an all round athlete? The last thing you’ll want to keep in mind as you read through these diets is that everyone’s body is different. While a plan might work for one individual – it might not be right for another person at all. This is why it’s important to talk with your doctor before starting any new diet plan or nutritional changes – they can help you figure out what will work best based off of your personal health history as well as things like family history! There are also great online resources available including apps & trackers to help keep you on track even when you’re traveling or if you have a specific busy schedule.

A great way to keep things interesting is to try out different recipes so that you aren’t stuck eating the same thing over & over again. It’s also important to remember that, no matter how busy your day may be, it’s still important to take time for yourself and eat each meal slowly – even if it just means taking a break from your work! If you’re feeling too tired or weak to prepare healthy meals all the time then you might want to look into meal delivery services as well! These can help improve your health without having to go through all of the hassle. Plus, using them also ensures that you won’t waste any food. This can save money on muscle meals in the long run as well! Good luck on your journey and happy cooking!

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