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  7. Pan Seared Tofu Poke Bowl (445g)

Pan Seared Tofu Poke Bowl (445g)


Nothing says fresh, healthy, and seriously scrumptious than the classic Pan Seared Tofu Poke Bowl! Pan seared tofu, coated in our homemade vegan Asian dressing, is the star of this dish – but that doesn’t mean the rest of the bowl won’t tantalize your tastebuds.

#1 Pan Seared Tofu Poke Bowl for a  reason

Served with home pickled carrot & ginger, classic seaweed salad, fresh capsicum, cabbage, cucumber, and of course edamame and steamed brown rice, this dish is a seriously nutritious bite!

Brighten up your day with this beautiful vegan tofu bowl – made with love from the chefs at Fast Fuel Meals! Macro balance by our Dietitian made to order and home delivered vegan meals. Also, healthier and better than a¬† restaurant’s poke bowl as it is made by you. What more could you ask for?!

  • Pan Seared Tofu
  • Steamed Brown Rice
  • Seaweed Salad
  • Pickled Ginger
  • Pickled Carrot
  • Soy Beans
  • Cucumber
  • Red Capsicum
  • Red Cabbage
  • Vegan Asian Dressing

Servings per package: 1
Serving size: 445g

Average Quantity per ServingAverage Quantity per 100g
ENERGY 2740kJ (655Cal)616kJ (147Cal)
PROTEIN 22.6g5.1g
FAT, TOTAL 27.6g6.2g
-SATURATED 4.0g0.9g
-SUGARS 26.0g5.8g
SODIUM 908mg204mg



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