Collagen Peptides is one of the hottest topics going on in 2021. With a range of health benefits that comes with collagen, most of the products are taste-friendly as well. Collagen Peptides helps in improving joints, bones and also provide firmer skin.
You can’t think about collagen peptides as an efficient source of protein filled with aging-proof formula. A lot of sports dietician and nutritionist suggests that collagen has many health benefits and should always be part of our healthy diet. Stick to the end of this article to know more and also get tips on how you can increase your daily collagen report.
What is Collagen?
Talking about Collagen, it is an essential structural protein that makes up most of the connective tissues in the human body. In fact, it accounts to about three-quarters of the dry weight of the body. The physical structure of this protein is similar to soft elastic skin.
From your hair, bones to hemoglobin in your blood, there are different forms of protein in your body. Each one of them plays a different role when it comes to your healthy existence.
The human body is supposed to naturally produce collagen. However, with the aging process, the creation of this protein also slows down. Hence, increase the amount of collagen intake is really essential in order to reduce tissue damage and reduce the risk of injury.
Introduction to Collagen Peptides
Hydrolysed Collagen, or “Collagen Peptides” is a powdered form of this protein. This form is usually made up of amino acids. And is highly digestible and available naturally in a lot of food. Also, this form of Collagen is absorbed at a high rate and can be directed directly into the bloodstream making it faster for the body to consume it.
What kind of food has Collagen?
There are a lot of food options that will help to increase your Collagen intake. Some of them actually consist of this protein. Meanwhile, others are rich in protein, amino acids, and other nutrients, and helps your body in order to produce more collagen to the body.
Some of the common food that consists of this protein are; chicken, beans, garlic, bone broth, egg whites and more.
The Health Benefits of Collagen Peptides
Improves the skin
In addition to strengthening the skin, collagen can also help improve elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and wrinkles.
Also, there have been studies showing that collagen peptides or supplements that contain collagen may slow the aging of your skin by reducing wrinkles and dryness.
Relieves joint pain
Also, collagen helps protect your cartilage, which is a rubbery tissue that surrounds your joints. Because the amount of collagen in your body decreases with age, the likelihood of developing degenerative joint disorders such as osteoarthritis increases.
Boosts muscle mass
One to ten percent of muscle tissue is composed of collagen. Which is necessary to keep your muscles strong and functioning properly.
Collagen supplements have been shown to increase muscle mass in people with sarcopenia, which is the loss of muscle mass caused by aging.