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Plant Based Proteins: The Why, What & How!

Plant based proteins are an excellent alternative to their animal based counterparts. Not only are they cheaper and...

Four Time Savvy, Belly Warming Recipes To Keep You Healthy (And Toned) This Winter

At Fast Fuel we’re all about finding inventive, delicious and healthy ways to satisfy our cravings, and this winter w...

Oil: What To Cook With, What To Dress With and What To Avoid!

Oils are a great way to get good, healthy fats into your daily diet and help boost your overall wellbeing and body fu...

10 Things You Didn’t Know About Weight Loss

Want to lose weight - without starving yourself, taking strange supplements, eating boring foods or completely rehaul...

What’s A Portion?

As a whole, Australians have terrible eating habits. A whopping 35% of the average adult’s energy consumption comes f...

Eating The Rainbow - A Dietary Plan That’s Not Just For Kids

Ever heard of eating a rainbow? It’s a term commonly used by dietitians, nutritionists and the healthy minded to des...

Get More Fibre Into Your Diet: Foods That Will Change Your (Gut’s) Life + Recipe Ideas

f you’re on the quest to become more fibre-licious, you need to know what you should be eating, how much needs to go ...

The Difference Between Soluble and Insoluble Fibre - And Why You Need a Bit Of Both

Fibre is incredibly important for the body, your digestive health and other essential processes. Incorporating high f...

What Foods You Should Be Eating For Breakfast And When (+ Recipes!)

Ok, so we know that eating breakfast is an absolute must. It’s how you kick-start your metabolism, keep your blood su...

Breakfast: Why It’s Such A Big Deal And Why You Should Never Skip It

Notorious for skipping breakfast? Just ‘don’t feel like eating’ first thing in the morning? Trying to lose weight by ...

5 Awesome Ways You Can Get More Water Into Your System

Knowing you need to be better hydrated is one thing - making it happen is another. Here's how we recommend getting mo...

9 Reasons Why You Need To Stay Properly Hydrated

Not sure what all the hype is about? Not sure why ‘drinking water’ should even be a New Years Resolution? Yeah, we re...
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