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6 *Brilliant* Ways To Get More Exercise Into Your Day

When it comes to regular exercise, people are predominantly deterred by three main things - lack of enjoyment, moti...

Do You Exercise Enough?

It’s no secret Australians are facing an obesity epidemic - over 60% of Australian adults and one quarter of childre...

Four Time Savvy, Belly Warming Recipes To Keep You Healthy (And Toned) This Winter

At Fast Fuel we’re all about finding inventive, delicious and healthy ways to satisfy our cravings, and this winter w...

Why Is Sleep So Important For Weight Loss And Management?

Diet and exercise are the two main areas addressed by those trying to lose weight and those trying to help others to ...

Oil: What To Cook With, What To Dress With and What To Avoid!

Oils are a great way to get good, healthy fats into your daily diet and help boost your overall wellbeing and body fu...

4 Seriously Tasty (& Super Fast) Recipes To Help You Get More Vegetables Into Your Day

Eating healthy is all about making nutritionally rich food taste REALLY good and easy to access. Here’s our favourite...

Eating The Rainbow - A Dietary Plan That’s Not Just For Kids

Ever heard of eating a rainbow? It’s a term commonly used by dietitians, nutritionists and the healthy minded to des...

Get More Fibre Into Your Diet: Foods That Will Change Your (Gut’s) Life + Recipe Ideas

f you’re on the quest to become more fibre-licious, you need to know what you should be eating, how much needs to go ...

The Difference Between Soluble and Insoluble Fibre - And Why You Need a Bit Of Both

Fibre is incredibly important for the body, your digestive health and other essential processes. Incorporating high f...

What Foods You Should Be Eating For Breakfast And When (+ Recipes!)

Ok, so we know that eating breakfast is an absolute must. It’s how you kick-start your metabolism, keep your blood su...

Breakfast: Why It’s Such A Big Deal And Why You Should Never Skip It

Notorious for skipping breakfast? Just ‘don’t feel like eating’ first thing in the morning? Trying to lose weight by ...

5 Awesome Ways You Can Get More Water Into Your System

Knowing you need to be better hydrated is one thing - making it happen is another. Here's how we recommend getting mo...
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