A chat with my Oma opened my eyes to a different way of living – Melanie Summer
When I think back to what has inspired me, what is dear to my heart is my grandmother, my Oma.…
Traditional values of hard work and get up when the going gets tough set me up for life – Robyn Clark
The first person that came to mind when I thought about who has inspired me was my father. Dad left…
Mrs Claus helps me to be my best
When we chatted to Santa he was sitting on his big chair, dressed in his Santa suit checking off his…
He was a giant of a man and boy was he a fast bowler – Greg Ritchie
“When I was 14 I was very lucky to be one of twelve cricket loving kids to meet Jeff Thomson.…
Dance Like No One Else is in the Room – Rowan Keast
Rowan is well acquainted with mixing with people with disabilities having grown up with older sister Leisa who has Downs…
My family was my first and best team – Michael Clarke
When I think about what inspires me, my first thoughts go to my family. Mum, Dad and my older sister…
How Can A Person’s Diet Affect Their Performance In Sports?
Diet has a big influence on athletic performance. Even the best-conditioned athlete might be hampered by a lack of…
What are good diet plans for an all round athlete?
I get it. You want to be healthier and more active, but don’t know how to get started or what…
What are Some Healthy Food Prep Meals That Taste Good?
WHERE DOES THE TERM “MEAL PREP” COME FROM? Meal prep is when you make a large batch of meals that…
A Low-Carb Meal Plan and Menu to Improve Your Health
A low-carb diet is one in which carbohydrates, such as those found in sugary foods, pasta, and bread, are limited.…
What are good ways to feed myself if I can’t cook?
Cooking can be an art and not something that everyone wants to, can or has time to do. Although some…
What Are Some Meal Prep Ideas For a Successful Healthy Eating?
Keeping healthy eating on track is a goal of many. With busy work schedules and social lives, however, it can…
Are 6 Meals in a Day Healthy? Explained
Several experts believe that eating breakfast kickstarts fat burning and that eating 5–6 small meals per day keeps your metabolic…
3 food habits that adds up to your better health
The key to a healthy diet is to eat the appropriate number of calories for your level of activity, so…
What is considered a Low-Calorie Meal? Answered by an Expert
Calorie restriction is one of the most difficult aspects of weight loss. Many low-calorie foods can leave you feeling hungry…
Top 3 Low Calorie Meal Delivery Services in Australia
Introduction The article will talk about the benefits of meal delivery and the best low-calorie meal delivery options. Meal delivery…
Top 3 Weight Loss Mistakes That You Might be Making
Weight loss is undoubtedly a difficult journey, and you must work extremely hard to achieve your weight goals. You do…
How to Make a Healthy Meal Plan? Stay Healthy with Fast Fuel Meals
After the fast-food revolution, the world is currently abuzz about healthy food that can be eaten on the go with…
Are Frozen Ready meals Healthy? 3 Things to Know About Frozen Meals
Nothing beats the convenience of frozen foods when it comes to preparing and serving a quick meal. They store well…
Top 5 Science-Based Health Benefits of Eating Vegan Food
An increasing number of people are moving to the vegan diet because of the health benefits it provides. It is…
Where to Buy Ready To Eat Meals?
Fast Fuel Meals specialises in the preparation and delivery of ready-to-eat meals. Our experienced chefs, alongside our accredited dietician, create…
Why is Breakfast the Most Important Meal?
There are many times during the day dedicated to eating food. Dinner and lunch are some of the most known…
What Are Ready To Eat Meals?
What are Ready To Eat Meals? Eating nutritious and healthy food is important for everyone to do. Over the years,…
What are Collagen Peptides & what are the benefits?
Collagen Peptides is one of the hottest topics going on in 2021. With a range of health benefits that comes…
Weight Loss Meals [Guide] | 10 Foods To Help You Lose Weight
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Losing weight is not an easy task. It might sound too good to be true but the right food makes…
How Long Does It Takes To Cook A Frozen Family Pie?
A pie is a sweet or savoury dish made of a pastry crust that wraps a filling of various sweet,…
Pumpkin Skin: How Harmful Pumpkin Skin Really is?
The skin on pumpkin might be just as controversial as the “pineapple on a pizza” global debate. Then there’s coriander,…
Weight Loss Prepared Meals | Healthy Meals Home Delivered
A lot of people think that the concept of dieting is all about eating less. However, it is just an…
Muscle Meals: Top 3 Meals for Muscle Growth
Muscle building is centered around what you eat and how you exercise. A good bodybuilding plan always includes proper muscle…
How Many Meals a Day Do You Need to Build Muscles?
Looking for the fastest ways to build muscles then getting the best nutrition is a most. When it comes to…
8 Eating Habits That Make Healthy People… Well, Healthy!
Feeling dead on the inside? Don’t blame those cocktails you had on Saturday night (5 days ago) or your…
COVID-19 Update
To all our Valued Customers In these uncertain times we would like to reassure you that Fast Fuel is committed…
Do You Exercise Enough?
It’s no secret Australians are facing an obesity epidemic – over 60% of Australian adults and one quarter of children…
6 *Brilliant* Ways To Get More Exercise Into Your Day
When it comes to regular exercise, people are predominantly deterred by three main things – lack of enjoyment, motivation and…
Plant Based Proteins: The Why, What & How!
Living ‘the balanced life is all about incorporating variety into your daily munchings, all while still ensuring you’re hitting your…
Four Time Savvy, Belly Warming Recipes To Keep You Healthy (And Toned) This Winter
Winter is almost here which means shorter days, colder nights and the serious need for comfort food… At Fast Fuel…
Why Is Sleep So Important For Weight Loss And Management?
Are you overweight or obese? Terrifyingly, 2 out of 3 adult Australians answer ‘Yes’ this to question – and a…
Oil: What To Cook With, What To Dress With and What To Avoid!
Oils are a great way to get good, healthy fats into your daily diet and help boost your overall wellbeing…
What’s A Portion?
As a whole, Australians have terrible eating habits. High energy foods such as meat pies, sausage rolls, chicken schnitties and…
4 Seriously Tasty (& Super Fast) Recipes To Help You Get More Vegetables Into Your Day
This week we’re all about eating the vegetable rainbow – but in practice, this can get a little hard. Remembering…
Eating The Rainbow – A Dietary Plan That’s Not Just For Kids
Ever heard of eating a rainbow? It’s a term commonly used by dietitians, nutritionists and the healthy-minded to describe the…
Why Eating More Will Help You Lose Weight
Ever wondered why the person sitting at the desk next to you can just eat and eat without gaining a…
5 Reasons Why Eating Healthy, Regular Meals Is So Important For Your Body
Whether you’re trying to lose weight, gain muscle or simply live a healthier lifestyle, when it comes to eating food…
How To Gain Muscle (The Healthy Way)
We’re in a world where obesity is becoming increasingly prevalent, and all everyone seems to want to talk about is…
Get More Fibre Into Your Diet: Foods That Will Change Your Life
If you’re on the quest to become more fibre-licious, you need to know what you should be eating, how much…
The Difference Between Soluble and Insoluble Fiber – And Why You Need a Bit Of Both
Do you give enough attention to your fibre intake? Probably not. But we don’t blame you – dietary fibre is…
What Foods You Should Be Eating For Breakfast And When (+ Recipes!)
Ok, so we know that eating breakfast is an absolute must. It’s how you kick-start your metabolism, keep your blood…
8 Eating Habits That Make Healthy People… Well, Healthy!
Feeling dead on the inside? Don’t blame those cocktails you had on Saturday night (5 days ago) or your…
Eat More, Weigh Less With Broccoli!
Trying to lose weight? Then add some more Broccoli to your diet! Loaded with nutrients, low in calories, and high…
9 Reasons Why You Need To Stay Properly Hydrated
Not sure what all the hype is about? Not sure why ‘drinking water’ should even be a New Years Resolution?…
Why We Love Cheat Days!
Cheat days don’t just keep you sane – they’ve got serious health benefits too! Find out how cheat days can…
5 Awesome Ways You Can Get More Water Into Your System
Knowing you need to be better hydrated is one thing – making it happen is another. Here’s how we recommend…
10 Things You Didn’t Know About Weight Loss
Want to lose weight – without starving yourself, taking strange supplements, eating boring foods or completely rehauling your life? The…